Monday, July 13, 2009

Recovery day

Today was an easy recovery run. My quads are totally busted up, which is actually a good feeling as its been a while since I've been really sore. The Cuyamaca Peak fire road is all paved, so running down it twice can definitely put a hurt on. Did a nice bike ride home to loosen up, then met Justin for a run in the canyon. Took a nice, easy pace and then a climb up The Slide. Not much else to report.

Oh, and a shout out to Who?!

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