Thursday, July 9, 2009

Good training tonight

Did a good trainig run tonight running the Mission Gorge 15k course. Its 9.3 miles as designed with 1560 feet of climbing. I do a little change just to make it 9.5 miles and 1600 feet. The last time I raced it, I did it with my friend Justin and paced him to a 1:46 finish in his first long race and first trail race. The first time I did it, they sent us up a wrong turn so we added another half mile and 300 feet of climbing and finished around 1:40. This time I did it as a training run. My thought is that eventually, I will do 3 laps to simulate one of the loops of the GTR 100. 3 loops would be 28 miles and 4800 feet of climbing, so its off somewhat, as I need 25 miles and 5000 feet of climbing, but its a good simulation.

So with that intro out of the way, I did it in 1:40 which I feel is pretty good for training. My thought is to do the 3 laps in 6 hours which will be a good goal for my first loop in the race. We'll see. Felt a little too tired after 1:40, but since I will probably try to do it in 1:50 or so when I'm doing multiple loops, it hopefully shouldn't be that bad. I'd like to feel decently fresh after finishing the first lap, take a 5 minute break and head out again. We'll see how that works out. But for now, I'm pretty satisfied . . .

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