I'm back, baby!

Well, after an aborted attempt on Sunday, I tried again yesterday to get a few miles in, and although slow and laborious, I was able to get a good hour of running in with only a little pain behind the knee. The biggest pain was in my eardrums as I listened to the Chargers struggle unnecessarily with the Raiders. By the second half I was home watching the game, sending negative texts as I watched yet another listless performance by a team that just doesn't seem to care. Frustrating, but tempered by my successful return to the trails. I'll take at least one day off if not two before trying again, with the goal being a 2 - 3 hour run on Sunday AM. Here's hoping . . .