Monday, March 29, 2010

Blogger's back!

Well, its been a while, but I read somewhere that if you are going to blog, you need to be consistent and need to stick to a theme. OK, I can handle that. I'm sure I will ramble, but lets talk about the "offseason" and what I've done in the last week, now that training has officially begun.

The fall was a lot of shorter runs in the canyons, with just running anywhere that sounded good with no particular goal whatsoever. The only run that was consistent was my Friday speed run over the two Fortunas and my Sunday longish run which was 3 to 4 hours throughout the fall. Then, the winter trip to Japan brought a 3 week hiatus to running, but I hit the ground refreshed and ready to go for the New Year.

The Spring was more of the same, trying to concentrate on faster speeds on flat trails. I would say I was mildly successful at best, but I had a lot of fun on a lot of different trails.

So why start blogging again? Well, I have a race suddenly in my focus. On a whim with Scotty's pushing, I signed up for the Jemez 50 miler. I will post more on this race soon, but it looks like an asskicker. My goal on this one is to use it as a training run. It has 12,000 feet of climbing over 52 plus miles. Actually, the climbing all seems to be in the first 36 miles, with lots of fallen trees, scree descents, gnarly switchbacks, cross prarie gopher hole jumping, boulder field navigating, and double diamond ascents and downhills mixed in for good measure. My goals are pretty simple:

1. Climb hard and steady. Get a good pace and stick to it and be able to climb the last climb with the same speed as the first. And no breaks.

2. Downhill speed. The goal race, as I will discuss in later posts, is White River in July. I would like to break 12 and get closer to 11. A huge part of that is going to be the ability to effectively run downhill, which requires guts, training and quads, baby, quads. Jemez has a lot of big, long downs, so it will be a good testing ground, especially with a few hours of flat/rolling downhill on the last miles to simulate the trail at the end of White River.

3. Pacing. I want to be in the 36 mile aid station between 11 and 12 hours and be done in 15 hours. Those are pretty modest goals, but it will require pacing to get there. I'm going to try not to go out too hard.

4. Gear. I want to start talking to others and seeing what gear they are using. I'm guessing I am missing a huge chunk of it because I don't shop anywhere other than the local big 5/Walmart for shoes, clothes, etc. So I've got my eyes open for ideas.

5. Bear sighting. Someone last year saw a bear. I want to see one.

Pretty modest goals, but remember this is supposed to be a training race. I don't want to be out of action for 2 weeks before and 3 weeks after. I need to be able to recover from this quickly, as its only about 8 or 9 weeks out from White River. Focus!

Pics and more discussion about White River soon. But a quick recap of last week's training. Canyon run with Gator in the AM. 1:45. 20 min of relatively easy work in Mission Trails in the evening followed by about 1/2 hour of hiking. Wednesday was a run home from work. Long day, about 2.5 hours of road and trail mix. Thursday I skipped due to technical difficulties. Friday AM I ran the cayon with Gator, again in about 1:45 or so. Friday night I set a 2 Fortuna record from my new starting spot with a 1:28. That was a surprise, but I've been finding that I can almost run faster with tired beat legs once I get a little warmed up. The other helper was this old hardass who I met at the saddle between the Fortunas. He had run all the way up from Oak Canyon and was headed all the way up to North Fortuna. He was slow, but steady, and while I beat him to the top by a good minute to minute to two minutes, he never stopped and was a steady churn. It was his first time, he claimed, to try the climb in 3 years. Well, he sure looked like a hardass, and it spurred me on to a big finish.

Saturday was a double ascent up Kway Paay. That's about 875 feet climbing over a mile. I did it twice with two harrowing trips down. Things I learned? my climbing rate is still good but with plenty of room for improvement. I also have been working on my downhill technique. I've found on the loose Dg stuff, quick steps are key, and let the momentum take you to a degree, and just go with the flow. Don't let your foot stay on the ground, or it will slide out from under you. Other good advice I read was to run with your hands slightly forward and to picture your legs like you are biking, saving some jam on the ol' quads. Generally, I think it works, but I have some trails to test it on pretty soon that will be hard to beat.

Sunday was 5 hours in Mission Trails, or the length of time for the elite eight to play out. I also wanted to maximize climbs, so I did the 900 foot climb up the wall, through the saddle, and then to the summit of North Fortuna. After that, down through Shepherd's canyon, up the short steep climb, back down into the Wash, up South Fortuna (700 fet in 1/2 mile or so) then back to Kway Pay for another 1 mile 900 foot climb. I was pretty wasted by the time I got to the top, so I took about 5 min up there, then ran back down to the car where I took another 5 min in the air conditioning. Then headed out again for the second half of the Duke game. Basic grassland running with a climb up half of Kway Paay to finish the day. And then a grape slushy reward.

All in all, not bad for the long run. I could have been stronger and will be stronger, but given my successful Friday and Saturday runs, I can't say I was shocked to not have a great time. But a copious amount of wildlife. Saw a road runner, BIG san diego horned frog, a beautiful California King Snake about a foot long getting a taste of Spring, a giant alligator lizard I'd estimate was a foot long at least including tail. Anyways, a good end to the week. I'll put some pics up later this week.

Rain and snow coming Wed. Bring it.

1 comment:

  1. Wow--I learned a few things about Jemez here! I won't comment all the time, but good to see you blogging again. Also, besides the good times to be had--and I'm really looking forward to it--it's also good FOR Me that you're doing this race, b/c that makes me much more likely to anticipate the course in advance. I did see something about a bear.