Thursday, August 13, 2009

Final Push

So, the final push is here. Kicked it off on Sunday with what was going to be 3 loops of my Mission Trails course. Didn't turn out that way, unfortunately. The first loop went well and did it in 1:55. Then it started getting hot. I was drinking as much water as I could, which led to my feeling sick. My body couldn't process enough water to keep my hydrated, so I ended up with side cramps and feeling bloated and sick the whole run. Even with that, I finished the second loop on pace, at about 4:15. On the third loop, I got to the bottom of the last climb in 6 hours, pretty close to on pace for my goal of 25 miles in 6 hours. However, I was feeling really sick, so I laid down. Just then I stumbled across a pair of lost runners, so I guided them back to the visitor's center, which still gave me two climbs, but much different than pushing up South Fortuna one last time. Sort of disappointing. After doing the climb and run into the visitor center, I hiked the last climb and the road back to the car. Total time about 7:30. Total miles was probably about 30. Not bad, but not as strong as I would have liked.

Monday was a day off, then Tuesday was an 1:45 with Gator in the Canyon at a decent pace. Pretty fun and good to run with the Big G, who was a superstar. Yesterday was 3 hours without a break in Mission Trails. Did the Quarry Hill, South Fortuna, down the saddle and game trail up to Telephone Line Hill, then out to Mission Trails Dam, then up Oak Canyon back to the Saddle Trail which I took up and then up to N. Fortuna (which is about a 900 foot climb in 1 mile) then down through Shepherd's Canyon, up an unnamed hill to the rim trail, which I think is one of the hardest trails in the park but is still one of my favorites, then down the trim trail back to the car. Not sure of the mileage, but I'd guess between 2500 and 3000 feet of climbing.

My legs are tired today, but not too bad. Short run planned, then Saturday will be a repeat of the Cuyamaca climb. Last Saturday did this climb after a morning of trail work, which is identical to the biggest hill in GTR , in 1:15 up and down, a great time. I will try to match that. Sunday wil leither be Vivian Creek, or another 8 hours in Mission Trails. Then comes the Taper! :)

1 comment:

  1. Taper!! Your training is awesome! On the drinking thing, I think raw salt helps. Lost runners...hero!